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Women's History Month Spotlight: First Lady, Indra Devi
Yes, the First Lady! We often think of the First Lady as the president's wife or the wife of a preacher or pastor. But did you ever think...
Corporate Yoga
Corporate Yoga
Self Love, Intentions and Affirmations
Love is in the air, I'm being swept off my feet. This is the life! Yes, most of us feel this is only for the movies. This doesn't have...
Let Your Light Shine
This little light of mine, I'm going to let it shine. Everywhere I go, I'm going to let it shine. The sweet lyrics to "This Little Light...
7 Days of Healthy Habits
Holiday seasons are approaching quickly. We want to reamin healthy or start something that's just might help us sustain healthy habits....
Hello October
Goodbye September, Hello October!
What is a Mandala?
If you know anything about Asian art, you’ve likely heard or seen a mandala. A mandala, in Sanskrit is a “circle” or “discoid object.” ...
Yoga Props
Yoga props can be used for a multitude of reasons in yoga. They have the capacity to transform difficult poses into accessibility based...
Red, White, & Blue
As we celebrate the 4th of July, we look forward to parades, fireworks, and cookouts. Last year we were still living with uncertainly as...
International Yoga Day
International Yoga Day is celebrated on June 21, this day yogis celebrate the physical and spiritual attributes yoga has to offer the...
