Delisa's Blog

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August 1, 2018

Essential Yoga Shoulder Stretches

Hunching or rounded shoulders are caused from continual leaning forward without any counter action to follow. Our shoulders round when we carry infants, use our cell phones for long periods of time, typing at our desk and many other dai...

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Be sure to save the date for the upcoming Women's Retreat which will be taking off on July 31, 2015.

WOMEN'S RETREAT (July 31 - August 2, 2015)

June 16, 2015

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